Understanding yourself is the beginning of change
Sometimes life feels like too much - the stress, the uncertainty, the constant pull to hold it all together and show up. You might find yourself wondering… Why do I keep ending up here? or Why can’t I just let go?
Individual counselling offers a place to pause and turn inward. together, we’ll explore the experiences, patterns, and beliefs that shape how you relate to yourself and the world around you. Through that process, new awareness and freedom start to emerge-the kind that allows for lasting change, not just short-term relief.
Approach
Our approach is relationship and insight-oriented, rooted in compassion and curiosity. We believe real growth happens when you feel truly seen and understood - when someone can help you make sense of the parts of yourself that have been struggling for a long time.
In our sessions, we’ll look at how early life experiences have influenced your current emotions, relationships and coping strategies. This deeper understanding can help you move from self-criticism to self-compassion, and from feeling stuck to feeling capable of choosing differently.
What to Expect
Therapy with us is a collaborative and conversational process. We will bring warmth, refleciton, and gentle challenging - helping you connect the dots between past and present while building practical ways to support yourself now. You will never be told who to be or what to feel; instead, you will be supported in discovering what feels authentic and right for you.
Session can be a mix of deep reflection, emotional release, and quiet moments of clarity - each designed to meet you where you are and guide you towards where you want to be; even if you are not sure.
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Online and In-Person Options
Your initial session will be an opportunity for us to establish what brought you into counselling and what you hope to accomplish. We will explore you history to present day to establish foundations of beliefs, patterns, and reactions.
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Online and In-Person Options
Sessions include understanding historical patterns and how they are showing up in your current life, exercises to establish change outside the session, and opportunity to establish goals for change without judgment and/or expectation.
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Both Initial and Subsequent Sessions are available in 80 minute lengths to provide more time for processing and conversation.
